Mental Health Matters

Free Mental Health Check

Join thousands who have gained clarity and support through our quick, science-backed mental health self-assessment.

Take The 1st Step On Your Mental Health

here to help

    Feeling sad or down in the dumps?

    Feeling unhappy or blue?

    Crying spells or tearfulness?

    Feeling discouraged?

    Feeling hopeless?

    Low self-esteem?

    Feeling worthless or inadequate?

    Guilt or shame?

    Criticizing yourself or blaming yourself?

    Difficulty making decisions?

    Loss of interest in family, friends, or colleagues?

    Loneliness?

    Spending less time with family or friends?

    Loss of motivation?

    Loss of interest in work or other activities?

    Avoiding work or other activities?

    Loss of pleasure or satisfaction in life?

    Feeling tired?

    Difficulty sleeping or sleeping too much?

    Decreased or increased appetite?

    Loss of interest in sex?

    Worrying about your health?

    Do you have any suicidal thoughts?

    Would you like to end your life?

    Do you have a plan for harming yourself?

    Your Email (required)?

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