Free Mental Health Self-Assessment (Confidential & Quick)
Take a brief, science-informed mental health screening to better understand your emotional well-being.
This free self-assessment is designed to help you identify common symptoms related
to anxiety, depression, and stress. It is not a diagnosis but may help you decide whether speaking with a licensed therapist could be helpful.
How This Mental Health Check Works
This short questionnaire asks about common mental health experiences such as:
here to help
Is This a Diagnosis?
No. This self-assessment is a screening tool, not a medical diagnosis. Only a licensed mental health professional can provide a formal evaluation. If your
results indicate elevated symptoms, we may recommend scheduling an appointment
with one of our licensed therapists in Massachusetts.
Who Should Take This Assessment?
This screening may be helpful if you are:
Feeling overwhelmed or emotionally stuck
Experiencing persistent sadness or anxiety
Having difficulty sleeping
Noticing changes in focus or motivation
Unsure whether therapy is right for you
Your Privacy
Your information is kept confidential and used only to help connect you with
appropriate mental health resources.
Name (required)
Email (required)
Phone (required)
When to Seek Immediate Help
If you are experiencing thoughts of self-harm or are in crisis, please call 988
(Suicide & Crisis Lifeline) or seek immediate emergency assistance.
This tool is not intended for emergency situations.
