Alex Niezgoda

Alex’s (she/her) therapeutic style is warm, empathetic, and collaborative. She believes in the inherent strength of her clients and works alongside them to unlock their potential and achieve their goals. As a Registered Dance/Movement Therapist, Alex integrates creative expression into her therapeutic work. She uses breath, rhythm, and movement to help clients access and process emotions, improve body awareness, and enhance their connection between mind and body. Incorporating mindfulness practices into her sessions, Alex teaches clients how to stay present and cultivate a non-judgmental awareness of their thoughts and emotions. Whether through traditional talk therapy or the expressive arts, Alex is committed to supporting her clients on their journey toward mental and emotional well-being. Her clinical philosophy is to utilize her combined expertise in Dance/Movement Therapy, mental health support, and commitment to personalized, trauma-informed, and culturally sensitive care. Clients can expect a therapeutic journey that is both transformative and empowering. She strives to provide a safe and supportive environment for individuals to explore the mind-body connection and develop effective coping strategies. Alex is passionate about facilitating positive change in the lives of others and is dedicated to supporting individuals on their path toward holistic well-being. Alex can be your in person and online therapist.